After maxing out my mileage in the lower 30s several times over the past year in my various attempts to get myself back in shape, I finally managed to crack 35 miles this week. Furthermore, I did a 5K road race in 18:20, which is the fastest time I’ve hit in the past year. It figures that this good news has to be dampened by the recurrence of an old nemesis of mine, my recurring groin injury. Nonetheless, my spirits are high and I remain hopeful that I can nip this groin pain in the bud before it grows into a serious problem. I’ve got a 4 mile race on my radar in about three weeks, so that’s my next goal. We’ll see how it goes and hopefully I can crack 40 miles a week in the near future. Take care, everyone.